1. Food Intake
- Rapid Carbohydrates: Consuming foods or drinks with high glycemic index (like sugary drinks or candy) can cause a sharp rise in blood sugar within minutes.
- Hypoglycemia Correction: When treating low blood sugar (e.g., with glucose tablets or juice), levels can increase noticeably within 10–15 minutes.
2. Exercise
- Physical activity, especially intense exercise, can quickly lower blood sugar as your muscles use glucose for energy.
- For some individuals, especially with diabetes, this effect can be seen within minutes of starting exercise.
3. Medications
- Rapid-acting insulin or certain diabetes medications can quickly reduce blood sugar levels.
- Over-correction with insulin or medication can also cause a sudden drop.
4. Stress and Hormones
- Stress or anxiety can trigger the release of hormones like adrenaline and cortisol, which can quickly increase blood sugar levels.
5. Medical Conditions
- Hypoglycemia (low blood sugar) due to over-medication or prolonged fasting can worsen within minutes if not addressed.
If you’re monitoring blood sugar and notice drastic changes, it's essential to understand the cause and consult a healthcare professional if needed. For those with diabetes, it's vital to manage these fluctuations to avoid complications.
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